My clients often feel overwhelmed and confused with difficult emotions and life transitions. This is far more common than many may think, so please do not feel alone and isolated with your concerns.
 
Engaging in therapy can help to create a higher sense of self awareness and a deeper understanding of your issues, beliefs, values and world view. This helps to create greater independence from the internal battle many suffer on a daily basis. Together, at your own pace, we will explore around these factors and work towards adopting change going forward, with the hope of bringing some relief to your everyday lives. I will guide you through the practice of relaxation and grounding techniques, which is proven to positively help regulate your own emotions, while gaining more control over your feelings.

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